Screenshot of photo pulled from www.PhyscialMindStudio.comWant to keep in shape for derby while off skates? There is a new exercise called Slide Boarding. Basically you stand on a laminated board with little booties over your sneakers which enable a sliding effect. As you move from side to side mimicking a skating motion on the board, you engage your core muscles. The movements also strengthen your calves, quads, glutes, hips and groin.
Classes are held at Physical Mind Studio in Manhattan.
1 comment:
I need to buy one of those things!!
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